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There are certain foods to avoid if you want to prevent morning sickness. The best way to prevent this condition is to eat a healthy breakfast and lunch. Some women find that eating a big dinner late at night makes them sick. If you avoid food that contains large amounts of sugar and preservatives, this could also prevent you from becoming nauseous. If you decide to take vitamins to prevent nausea, make sure they are organic and vitamin E based.
Avoid drinking coffee during the day and do not eat anything that contains caffeine, such as a bag of potato chips. Caffeine can cause morning sickness. You may notice that your appetite is not as strong in the mornings when you have this condition. If you enjoy drinking tea or coffee, try to drink it in the afternoon to help with energy.
Many women have found that they get sick more often during pregnancy. Since it is so important to get enough rest, many mothers-to-be choose to eat a large lunch and then again before going to bed. Avoid foods that contain a lot of preservatives and sodium, such as canned soups. Potatoes are another food that can make you feel sick when you are pregnant. If you must eat this type of food, try to choose boiled or broiled rather than fried.
You can eat a variety of fruits and vegetables during the day, but avoid high calories, high fat and salt foods when you are trying to avoid morning sickness. Try sticking with foods that are high in phyto-nutrients and vitamins. For instance, spinach has a lot of vitamin A. You can easily find fresh spinach in any supermarket. Other recommended foods for a healthy diet include whole grains, beans, and lentils.
You should also avoid drinking alcohol and caffeine if you are trying to stop morning sickness. This is a double-edged sword. While it can help your body to adjust to your new diet by keeping the stomach full, drinking too much alcohol can cause vomiting and diarrhea. If you are drinking coffee, try switching to decaffeinated instead, or drink tea instead of coffee, both of which have a lesser effect on your stomach.
The second group of foods to avoid foods to prevent morning sickness are those that have been proven to trigger nausea. These include all sorts of spices and processed foods. Coffee, alcohol, cheese, eggs, pork, tobacco, soy sauce, ice cream, chocolate, soy beans, tomatoes, and white rice are on your list of foods to avoid. Switching to whole grains instead of white flour bread and cereals has also worked well.
Foods that contain caffeine should be limited as well. Foods high in sugar tend to cause nausea and morning sickness symptoms. Caffeine triggers the nervous system which causes nausea. Sugar substitutes have also been used in place of caffeine. If you can’t seem to avoid foods to prevent morning sickness, you might want to consider adding them gradually, and not over-complying. Be sure to check the labels to make sure the foods don’t contain artificial ingredients.
Finally, eat several small meals during the day. The reasoning behind this is that eating smaller meals keeps the stomach feeling full for a longer period of time. Smaller meals will also keep your digestive system from becoming overwhelmed which can lead to nausea and morning sickness. Eating breakfast helps as well. Try to eat an egg, toast, cereal, or yogurt for your morning routine. This will help your body to start the day on the right foot and prevent morning sickness.